A D H D S U P P O R T

Who this support is for

• Feel overwhelmed or stuck in recurring patterns

• Want to understand why things keep going wrong

• Struggle with planning, prioritising, or follow-through

• Want practical, ADHD-friendly approaches to managing daily challenges

• Are looking for supportive structure rather than judgement or pressure

This service is for adults with ADHD (diagnosed or self-identified) who:

You don’t need to be at crisis point to benefit from support. Many people come simply because they’re tired of repeating the same cycles.

How I support you

Support is 1-to-1, structured, and adapted within clear boundaries. Sessions may include:

ADHD psychoeducation

• Clear, plain-English explanations of how ADHD affects focus, motivation, emotions, and executive functioning.

Pattern recognition and reflection

• Identifying recurring difficulties and understanding what’s really driving them.

Planning and prioritising support

• Breaking things down in ADHD-friendly ways that feel realistic and achievable.

Exploring supportive systems and routines

• Looking at ways of approaching tasks and responsibilities that work with your ADHD rather than against it.

Accountability and body-doubling

• Focused sessions where you work on tasks with support, structure, and encouragement.

I work with adults with ADHD across the UK, primarily through remote sessions.

What this service is not

Clear boundaries help keep this support effective, ethical, and sustainable.

This service does not include:

• Therapy, counselling, or mental health treatment

• Diagnosis or medical advice

• Crisis or emergency support

• Ongoing admin or task completion on your behalf

• Unlimited contact outside scheduled sessions

If you’re looking for someone to manage life admin or provide open-ended support, this level of service may not be the right fit.

Background and experience

I support people with ADHD through a combination of lived experience, structured learning, and practical experience.

My background includes:

• Lived experience of ADHD

• Coaching-informed training and ongoing learning

• Extensive self-study around ADHD and executive functioning

• Running and facilitating adult ADHD support groups

I don’t present myself as a therapist or clinician. My role is practical support, education, and helping you build understanding over time.

DBS and safeguarding

I take safeguarding and appropriate professional boundaries seriously when working with clients.

• I hold a current Basic DBS check

• I follow clear safeguarding principles appropriate to non-clinical ADHD support

This service is not crisis support, regulated care, or mental health treatment. Safeguarding awareness helps ensure that support is provided responsibly and appropriately.

Practical details and pricing

• £20 per hour (50 minute session, with 10 minutes of admin included after)

• Sessions are booked in advance

• You do not need to block-book several sessions at once

Many people choose to work together on an ongoing basis (for example, fortnightly or monthly). We’ll talk through what feels manageable and appropriate before starting.

Free Community Support (MKAASG)

If you’re looking for peer support, shared experiences, or a sense of community, I also run the Milton Keynes Adult ADHD Support Group (MKAASG).

This is a free, community-led support group and is separate from my 1-to-1 ADHD support work.

You can find more information about the group here:

If Your Needs Feel More Complex

This page describes my standard ADHD support service.

In some situations, people need a higher level of practical or ongoing support than is covered here. This isn’t something I offer routinely, but in limited cases it may be possible to discuss alternative arrangements.

If you’re unsure whether this service is the right fit, you’re welcome to get in touch and we can talk it through.

Getting Started

If this sounds like the kind of support you’re looking for, the next step is to book a free 30-minute discovery call.

The discovery call is a space to:

• Ask questions

• Briefly outline what you’re looking for support with

• Explain how I work

• See whether this support feels like a good fit

There’s no pressure to commit. The aim is simply to make sure any support we agree on would be genuinely helpful and sustainable for both of us.

Arrange a discovery call

Please note: this form isn’t monitored for urgent support. If you’re currently in crisis, this service won’t be suitable.

"Pat showed me how to organise the chaos when I was writing my dissertation, I wouldn't have been able to complete it without him showing me step by step how to use Word effectively to organise the material. He was calm, patient and explained everything in a way I could understand which allowed me to organise my thoughts and pass the course"

- NN, London

Testimonials

"Pat is a lifesaver! He's supported me through every aspect of my life - always there to listen when I need an ADHD rant, when my emotions are all over the place, or done something impulsive, standing by me through my highs and lows, and never once giving up on me. He has helped me with boring paperwork that I had left until last minute for work, helped with medication/occy health appointments, sorted out therapy for me and a million other things.

He knows exactly what to say and how to say it in a way my brain gets. Thanks to Pat, I no longer feel alone, and he's helped me realise that it's completely okay to ask for support.

He's given me a fresh view on life and continues to inspire me to strive for better every day. If you're looking for an ADHD coach who genuinely gets it, Pat is your guy! I can't thank him enough for everything he's done and still does for me. I appreciate you, No Man! (inside joke) :)"

- HA, Milton Keynes